English Muffins
Packaged product Pan y productos horneados H-E-B
English Muffins contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of pan y productos horneados (median 8,8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sugars3,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Sodium918 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220949984
- Quantity
- 510 g
- Label serving
- 85 g
- Category
- Magdalenas inglesas
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, contains 2% or less of: yellow corn meal, corn flour, wheat gluten, cultured wheat flour, salt, dough conditioners (monocalcium phosphate, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), vinegar, soybean oil, fumaric acid, corn starch, natural flavor, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Wegmans | 211 | 8,5 g | 42,3 g | 1,4 g |
| 100% Whole Wheat english muffins Winco Foods | 211 | 7,6 g | 39,4 g | 1,5 g |
| muffins anglais blé entier Simple V | 211 | 8,8 g | 42,1 g | 2,6 g |
| 7 Sprouted Grain English Muffins Food for Life | 211 | 10,5 g | 42,1 g | 2,6 g |
| Original English Muffins Dutch Farms | 211 | 7 g | 42,1 g | 0,88 g |
| English Muffins L'oven Fresh | 211 | 7 g | 40,4 g | 1,8 g |
| Sourdough English Muffins Dutch Farms | 211 | 7 g | 42,1 g | 0,88 g |
| Original 6 English Muffins Gold Medal | 211 | 8,8 g | 40,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 212 kcal. Serving, 85 g (85 g): about 180 kcal.
How much protein is in English Muffins?
English Muffins contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 42,4 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in English Muffins?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220949984. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.