English muffins
Packaged product Pan y productos horneados Compliments
English muffins contains 215 kcal per 100 g. A serving, 65 g (65 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,31 g | 2% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat1,5 gbelow the median for pan y productos horneados (median 1,8 g)
- Saturated fat0,31 gabove the median for pan y productos horneados (median 0 g)
- Sodium344 mgbelow the median for pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820124665
- Quantity
- 390g
- Label serving
- 65 g
- Category
- Magdalenas inglesas
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Enriched wheat flour Water • Yeast" Cornmeal • gluten Monocalcium phosphate Calcium propionate Acetylated Corn flour Salt Sugar Canola and/or soybean oil Wheat tartaric acid esters of mono - and digiycerides • Sorbic acid Corn starch. May contain: Sesame Other soya ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original English muffins no name | 215 | 7,7 g | 43,1 g | 1,5 g |
| Cheese Muffin Splits Quality Bakers | 215 | 9,3 g | 37,8 g | 2,1 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42,1 g | 0,88 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10,7 g | 41,3 g | 2 g |
| English Muffins Tops | 218 | 8,8 g | 52,6 g | 1,8 g |
| English Muffins plain Winco Foods | 213 | 6,6 g | 41 g | 0,82 g |
| Plain English muffins Winco Foods | 213 | 6,6 g | 41 g | 0,82 g |
| Sourdough English muffins Winco Foods | 213 | 6,6 g | 41 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 215 kcal. Serving, 65 g (65 g): about 140 kcal.
How much protein is in English muffins?
English muffins contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 65 g (65 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in English muffins?
English muffins has 43,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 1,5 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
How much sodium is in English muffins?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820124665. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.