English muffins
Packaged product Bread and Baked Goods Compliments
English muffins contains 215 kcal per 100 g. A serving, 65 g (65 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0.31 gabove the median for bread and baked goods (median 0 g)
- Sodium344 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820124665
- Quantity
- 390g
- Label serving
- 65 g
- Category
- English muffins
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Enriched wheat flour Water • Yeast" Cornmeal • gluten Monocalcium phosphate Calcium propionate Acetylated Corn flour Salt Sugar Canola and/or soybean oil Wheat tartaric acid esters of mono - and digiycerides • Sorbic acid Corn starch. May contain: Sesame Other soya ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original English muffins no name | 215 | 7.7 g | 43.1 g | 1.5 g |
| Cheese Muffin Splits Quality Bakers | 215 | 9.3 g | 37.8 g | 2.1 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42.1 g | 0.88 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10.7 g | 41.3 g | 2 g |
| English Muffins Tops | 218 | 8.8 g | 52.6 g | 1.8 g |
| English Muffins plain Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
| Plain English muffins Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
| Sourdough English muffins Winco Foods | 213 | 6.6 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 215 kcal. Serving, 65 g (65 g): about 140 kcal.
How much protein is in English muffins?
English muffins contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 65 g (65 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in English muffins?
English muffins has 43.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 1.5 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in English muffins?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820124665. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.