Empanitos
Packaged product Pan y productos horneados Lar
Empanitos contains 243 kcal per 100 g. A serving, 130 g (130 g) provides about 316 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (231 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber2,4 gbelow the median for pan y productos horneados (median 2,7 g)
- Sugars1,2 gbelow the median for pan y productos horneados (median 2 g)
- Fat15,4 gin the top quarter of pan y productos horneados (median 10,9 g)
- Saturated fat4,4 gin the top quarter of pan y productos horneados (median 1,8 g)
- Sodium493 mgabove the median for pan y productos horneados (median 480 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lar
- Barcode
- 7896419714071
- Quantity
- 1500g
- Label serving
- 130 g
- Category
- Productos panecillos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de frango, água (16%), farinha de trigo enriquecida com ferro e ácido fólico, carne mecanicamente separada de ave-Frango, gordura vegetal transgênica*, pele de frango, proteína de sola transgênica* (4%), farinha de milho enriquecida com ferro e ácido fico transgênico*, amido (3%), sal, açúcar, especiarias (páprica doce, cabola e salsa), estabilizante tripolifosfato de sódio, realçador de sabor glutamato monossódico, antioxidante isoascorbato de sódio, espessantes (goma guar e goma xantanà), aromatizantes naturais pimenta preta, alho, orégano e cebola), corente natural urucum. Agrobacterium tumefaciens, Arabidopsis thaliana, Bacillus subtilis, Bacillus thuringiensis, Delftia acidovorans, Diabrotica virgifera, Dicossoma sp, Sphingobium herbicidovorans, Stenotrophomonas maltophilia, Streptomyces viridochromogenes, Thermococcales spp., Zea mays. _ALÉRGICOS: CONTÉM DERIVADOS DE SOJA E TRIGO. PODE CONTER AVEIA, CENTEIO, CEVADA E TRITICALE. CONTÉM GLÚTEN._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés saveur de la Mer soja et blé Bjorg | 243 | 8,2 g | 21 g | 13 g |
| Croquetas de mijo Natursoy | 243 | 3,4 g | 26,4 g | 13,2 g |
| Cotoletta di tofu Carrefour BIO | 242 | 13 g | 21 g | 11 g |
| Bastoncini verdure Iper | 245 | 6 g | 29 g | 11 g |
| Vegane Knusper-Filets Hähnchen-Art Nestlé | 245 | 18,6 g | 18,2 g | 10,1 g |
| Pané façon milanaise Finement citronné Le Gaulois | 245 | 14 g | 15 g | 14 g |
| Gruyère Chick'n Cutlets Quorn | 245 | 10 g | 20,9 g | 13,6 g |
| Crousti Panés Tomates, Olives Céréal Bio Céréal Bio | 240 | 13,9 g | 13,3 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanitos?
100 g of Empanitos has 243 kcal. Serving, 130 g (130 g): about 316 kcal.
Is Empanitos high in protein?
Empanitos contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 130 g (130 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Empanitos?
Empanitos has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanitos?
Empanitos contains 15,4 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Empanitos?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896419714071. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.