ELITE wheat rusks
Packaged product Dulces y postres Elite
ELITE wheat rusks contains 408 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 41 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 5,9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars5,9 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat7,8 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium472 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bisco&go albicocca Nutri Free | 408 | 3,8 g | 63 g | 15 g |
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| Slim high 50% protein cookie Born winner | 408 | 50 g | 24 g | 13 g |
| Maria 0% azúcares Hacendado | 408 | 7 g | 75 g | 11 g |
| Shirley's cookie company inc, green soft sugar cookies Shirley's Cookie Company | 408 | 4,2 g | 49,3 g | 21,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ELITE wheat rusks?
100 g of ELITE wheat rusks has 408 kcal. Serving, 1 portion, 10 g (10 g): about 41 kcal.
Is ELITE wheat rusks high in protein?
ELITE wheat rusks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 10 g (10 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in ELITE wheat rusks?
ELITE wheat rusks has 71 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ELITE wheat rusks?
ELITE wheat rusks contains 7,8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in ELITE wheat rusks?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485009594. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.