ELITE wheat rusks
Packaged product Sweets og Desserter Elite
ELITE wheat rusks contains 408 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 41 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars5,9 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat7,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium472 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 5201485009594
- Label serving
- 1 portion (10 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bisco&go albicocca Nutri Free | 408 | 3,8 g | 63 g | 15 g |
| zero sin azúcares añadidos GALLETAS GULLON S.A. | 408 | 5 g | 65 g | 17 g |
| Slim high 50% protein cookie Born winner | 408 | 50 g | 24 g | 13 g |
| Maria 0% azúcares Hacendado | 408 | 7 g | 75 g | 11 g |
| Shirley's cookie company inc, green soft sugar cookies Shirley's Cookie Company | 408 | 4,2 g | 49,3 g | 21,1 g |
| Biscuits chocolat Bio Soleil | 408 | 10,3 g | 58,1 g | 13,3 g |
| Belvita Belvita | 408 | 5,3 g | 62 g | 15 g |
| Galleta María 0% azúcares Alteza | 408 | 6,5 g | 74 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ELITE wheat rusks?
100 g of ELITE wheat rusks has 408 kcal. Serving, 1 portion, 10 g (10 g): about 41 kcal.
Is ELITE wheat rusks high in protein?
ELITE wheat rusks contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 10 g (10 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in ELITE wheat rusks?
ELITE wheat rusks has 71 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ELITE wheat rusks?
ELITE wheat rusks contains 7,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in ELITE wheat rusks?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485009594. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.