Eggs White
Packaged product Dairy and Eggs Two Chicks
Eggs White contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium161 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Chicks
- Barcode
- 5060150940583
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Coconut Milk Pandaroo | 48 | 0,82 g | 2,3 g | 3,9 g |
| Cultured buttermilk Pauls | 48 | 4 g | 5,7 g | 1 g |
| Caramelised Red Onion Mac N Cheese Craft Mac Co | 48 | 1,9 g | 4 g | 2,8 g |
| Plain Yogurt Abali | 48 | 4,8 g | 7 g | 0 g |
| Probiotic Fermented Soy Dairy Free, Mango Bio-K Plus | 48 | 2,9 g | 8,7 g | 0 g |
| Muscle Milk Non diary protein shake Muscle Milk | 48 | 7,6 g | 2,1 g | 1,4 g |
| Muscle milk Muscle Milk | 48 | 7,6 g | 2,1 g | 1,4 g |
| Muscle milk Muscle Milk | 48 | 7,6 g | 2,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs White?
100 g of Eggs White has 48 kcal. Serving, 1 portion, 100 g (100 g): about 48 kcal.
Is Eggs White high in protein?
Eggs White contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 100 g (100 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs White?
Eggs White has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs White?
Eggs White contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Eggs White?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060150940583. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.