Eggs Medium
Packaged product Dairy and Eggs AB
Eggs Medium contains 150 kcal per 100 g. A serving, 58 g (58 g) provides about 87 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 12,1 g)
- Fat10,6 gin the top quarter of dairy and eggs (median 9,5 g)
- Saturated fat3,2 gin the top quarter of dairy and eggs (median 3 g)
- Sodium116 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos de gallinas ecológicos Eroski | 150 | 13 g | 0 g | 11 g |
| Яйца куриные пищевые столовые "Экстра" Роскар | 150 | 13 g | 0 g | 11 g |
| Huevo fresco Guille | 150 | 12,5 g | 0,5 g | 11,1 g |
| Eggs TANUJ ROSHI POULTRY FARM | 150 | 12,5 g | 1 g | 10,9 g |
| Huevos gallina criadas en suelo El Mercado de Aldi | 150 | 12,5 g | 0 g | 11,1 g |
| Huevos Pinilla | 150 | 12,5 g | 0,5 g | 11,1 g |
| Huevos Velasco huevos velasco | 150 | 12,1 g | 0,6 g | 11 g |
| 6 huevos XL frescos de gallinas criadas en suelo Lidl | 150 | 12,5 g | 0 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs Medium?
100 g of Eggs Medium has 150 kcal. Serving, 58 g (58 g): about 87 kcal.
Is Eggs Medium high in protein?
Eggs Medium contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 7,3 g in serving, 58 g (58 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12,1 g).
How many carbs are in Eggs Medium?
Eggs Medium has 1,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs Medium?
Eggs Medium contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Eggs Medium?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336137176. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.