Eggs
Packaged product Dairy and Eggs Light River
Eggs contains 168 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 168 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of dairy and eggs (median 12,7 g)
- Sugars0,4 gabove the median for dairy and eggs (median 0,29 g)
- Fat11,7 gin the top quarter of dairy and eggs (median 9,8 g)
- Saturated fat3,9 gin the top quarter of dairy and eggs (median 3 g)
- Sodium160 mgin the top quarter of dairy and eggs (median 133 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light River
- Barcode
- 9315748108934
- Label serving
- 1 portion (100 g)
- Category
- Huevos frescos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Days SA Regional Free Range Eggs Days | 168 | 14,4 g | 1,5 g | 11,7 g |
| Free Range Eggs Sunshine Farm | 168 | 14,4 g | 1,5 g | 11,7 g |
| Huevos frescos XL Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos de gallinas ecologicas Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos L Eroski | 163 | 12,7 g | 0,7 g | 12,1 g |
| Huevos de codorniz Lidl | 163 | 11,2 g | 0,5 g | 13 g |
| Huevos Frescos clase L Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos de gallinas criadas en el suelo Eroski | 163 | 13 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 168 kcal. Serving, 1 portion, 100 g (100 g): about 168 kcal.
Is Eggs high in protein?
Eggs contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 14,4 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,7 g).
How many carbs are in Eggs?
Eggs has 1,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 11,7 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Eggs?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315748108934. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.