Eggs & avocado grains
Packaged product Dairy and Eggs Waitrose
Eggs & avocado grains contains 135 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Sugars1,1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat6,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium84 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169544075
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain Cabot | 135 | 8,2 g | 5,3 g | 9,4 g |
| Creamy Garlic Chicken Breasts Iceland | 135 | 20,9 g | 0,6 g | 5,3 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5,3 g | 14,6 g | 6,1 g |
| Butter chicken with white rice Abela&co | 135 | 4,4 g | 18,5 g | 5,1 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4,9 g | 22,2 g | 2,5 g |
| Veggie collection Boots | 135 | 6 g | 16,3 g | 4,8 g |
| Macaroni & Cheese Apennine | 135 | 6,1 g | 9,4 g | 8,1 g |
| Butternut, Pearl Barley & Mixed Quinoa Waitrose | 135 | 3,6 g | 17,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs & avocado grains?
100 g of Eggs & avocado grains has 135 kcal.
How much protein is in Eggs & avocado grains?
Eggs & avocado grains contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggs & avocado grains?
Eggs & avocado grains has 13,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs & avocado grains?
Eggs & avocado grains contains 6,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Eggs & avocado grains?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169544075. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.