Egg & Spinach Protein Cup
Packaged product Dairy and Eggs 7-11
Egg & Spinach Protein Cup contains 116 kcal per 100 g. A serving, 107 g (107 g) provides about 124 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium157 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525033309
- Label serving
- 107 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2,9 g | 18,4 g | 3,1 g |
| cauliflower cheese sainsburys | 116 | 6,2 g | 4,9 g | 7,7 g |
| Yaourt Öarmilk Öarmilk | 116 | 9 g | 4,5 g | 6,9 g |
| Quinoa with veggies Esselunga | 116 | 2,9 g | 12,5 g | 5,5 g |
| Buttered mashed potato Co Op | 116 | 1,5 g | 12 g | 6,5 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2,9 g | 13 g | 5,6 g |
| Protein Coconut Yoghurt Cathedral Cove | 116 | 6,6 g | 4,7 g | 7,3 g |
| Butter Chicken Mitch’s Meals | 116 | 7,2 g | 8,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Protein Cup?
100 g of Egg & Spinach Protein Cup has 116 kcal. Serving, 107 g (107 g): about 124 kcal.
Is Egg & Spinach Protein Cup high in protein?
Egg & Spinach Protein Cup contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 13,5 g in serving, 107 g (107 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach Protein Cup?
Egg & Spinach Protein Cup has 0,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Protein Cup?
Egg & Spinach Protein Cup contains 7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Egg & Spinach Protein Cup?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525033309. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.