Egg Sandwich
Packaged product Comidas y Platos Tesco
Egg Sandwich contains 214 kcal per 100 g. A serving, 1 pack, 138 g (138 g) provides about 296 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 10 g)
- Sugars1,8 gbelow the median for comidas y platos (median 2,6 g)
- Fat6,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,4 gbelow the median for comidas y platos (median 2,7 g)
- Sodium370 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5391547413244
- Label serving
- 1 Pack (138 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Supervalu | 214 | 9,7 g | 24,1 g | 8,3 g |
| Rainbow Sandwich, Hummus, Pesto Blakeaway | 214 | 10,3 g | 14,3 g | 13,1 g |
| Sushi Vinegar Koku Mura | 214 | 0 g | 53,6 g | 0 g |
| Wonton Dumplings Prawn & Pork Smile Foods | 214 | 10,4 g | 27,8 g | 6,6 g |
| Sushi - Chef Special Sprouts | 215 | 8,8 g | 23,4 g | 8,8 g |
| Gyros Chicken Pizza Morrisons | 214 | 10,1 g | 29,7 g | 5,5 g |
| Crispy Chicken Sandwich with Pickles Casey's | 215 | 13,6 g | 26,2 g | 6,3 g |
| Cheese Pizza Market Basket | 215 | 10,5 g | 26,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich?
100 g of Egg Sandwich has 214 kcal. Serving, 1 pack, 138 g (138 g): about 296 kcal.
Is Egg Sandwich high in protein?
Egg Sandwich contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 pack, 138 g (138 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Egg Sandwich?
Egg Sandwich has 27,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Sandwich?
Egg Sandwich contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Egg Sandwich?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547413244. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.