Egg Sandwich
Packaged product Mahlzeiten und Gerichte Tesco
Egg Sandwich contains 214 kcal per 100 g. A Serving, 1 Pack, 138 g (138 g) provides about 296 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium370 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5391547413244
- Label serving
- 1 Pack (138 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Supervalu | 214 | 9,7 g | 24,1 g | 8,3 g |
| Rainbow Sandwich, Hummus, Pesto Blakeaway | 214 | 10,3 g | 14,3 g | 13,1 g |
| Sushi Vinegar Koku Mura | 214 | 0 g | 53,6 g | 0 g |
| Wonton Dumplings Prawn & Pork Smile Foods | 214 | 10,4 g | 27,8 g | 6,6 g |
| Sushi - Chef Special Sprouts | 215 | 8,8 g | 23,4 g | 8,8 g |
| Gyros Chicken Pizza Morrisons | 214 | 10,1 g | 29,7 g | 5,5 g |
| Crispy Chicken Sandwich with Pickles Casey's | 215 | 13,6 g | 26,2 g | 6,3 g |
| Cheese Pizza Market Basket | 215 | 10,5 g | 26,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich?
100 g of Egg Sandwich has 214 kcal. Serving, 1 Pack, 138 g (138 g): about 296 kcal.
Is Egg Sandwich high in protein?
Egg Sandwich contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in Serving, 1 Pack, 138 g (138 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Egg Sandwich?
Egg Sandwich has 27,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Sandwich?
Egg Sandwich contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Egg Sandwich?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547413244. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.