Egg sandwich
Packaged product Comidas y Platos Coles
Egg sandwich contains 253 kcal per 100 g. A serving, 1 serving, 129 g (129 g) provides about 326 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,6 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 10 g)
- Fiber1,7 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,6 gbelow the median for comidas y platos (median 2,6 g)
- Fat11,9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,2 gabove the median for comidas y platos (median 2,7 g)
- Sodium311 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645393735
- Label serving
- 1 serving (129 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Chicken And Bacon Pizza Asda | 253 | 12 g | 33 g | 7,6 g |
| Sandwich complet jambon U Express | 253 | 12 g | 21 g | 13 g |
| Sandwich Picant Cu Pui Shanghai Auchan | 253 | 10,8 g | 25,9 g | 12,4 g |
| Sandwich Filet Américain Auchan | 253 | 9 g | 35 g | 8,7 g |
| Burgers farcis Irresistible | 253 | 14,7 g | 1,2 g | 21,2 g |
| Angus beef burger Albert heijn | 253 | 19 g | 1,4 g | 19 g |
| 80/20 Ground Beef Burgers Thomas Farms | 253 | 16,5 g | 0 g | 19,8 g |
| Wagyu Beef Burger First Light | 253 | 18,9 g | 2,4 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg sandwich?
100 g of Egg sandwich has 253 kcal. Serving, 1 serving, 129 g (129 g): about 326 kcal.
How much protein is in Egg sandwich?
Egg sandwich contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 serving, 129 g (129 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Egg sandwich?
Egg sandwich has 25,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg sandwich?
Egg sandwich contains 11,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Egg sandwich?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393735. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.