Egg
Packaged product Dairy and Eggs Migration Truly Good
Egg contains 220 kcal per 100 g. A serving, 1 sandwich, 235 g (235 g) provides about 517 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium244 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migration Truly Good
- Barcode
- 7630048371966
- Label serving
- 1 Sandwich (235 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum butter Cracovia | 220 | 1 g | 54 g | 0 g |
| Muscle milk Cytosport | 220 | 40 g | 12 g | 2,5 g |
| Strawberries and Cream Gelato Trader Joe’s | 220 | 1 g | 33 g | 9 g |
| Mega Hockory Smoked White Turkey and Cheese Deli Express | 220 | 13,4 g | 26,8 g | 6,7 g |
| Tortellini three cheese Cucina | 220 | 7,3 g | 33,9 g | 5,7 g |
| Almond butter breakfast bar Kind | 220 | 8 g | 28 g | 9 g |
| Square Cheese Ravioli La Gustosa | 220 | 9,7 g | 30 g | 6,2 g |
| Cheese Boerwors DeBeer | 220 | 15,9 g | 1,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 220 kcal. Serving, 1 sandwich, 235 g (235 g): about 517 kcal.
Is Egg high in protein?
Egg contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 35,3 g in serving, 1 sandwich, 235 g (235 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg?
Egg has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 8,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Egg?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630048371966. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.