Egg Mayo Sandwich
Packaged product Comidas y Platos Costa
Egg Mayo Sandwich contains 236 kcal per 100 g. A serving, 1 portion, 170.21 g (170 g) provides about 401 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for comidas y platos (median 10 g)
- Sugars22 gin the top quarter of comidas y platos (median 2,6 g)
- Fat9,6 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium248 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5012547006945
- Label serving
- 1 portion (170.21 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich White Wonder | 236 | 8,3 g | 39,9 g | 2,7 g |
| Pork & Corn Dumplings Mandu | 236 | 7,1 g | 20 g | 13,6 g |
| Rising Crust Four Cheese Pizza Mama Cozzi's | 236 | 10,7 g | 29,3 g | 8,6 g |
| Egg Salad Sandwich K-Mart | 236 | 9,3 g | 29,3 g | 8,6 g |
| Fried Rice With Blue Crab Meat CT Choice | 236 | 8,6 g | 34,3 g | 7,1 g |
| Egg Sandwich Agropol | 236 | 8,6 g | 21,4 g | 12,9 g |
| Meal Starter Crispy Honey Chicken crav'n | 236 | 6,4 g | 37,9 g | 7,1 g |
| Blue Cheese, Bacon & Pear Wood-fired Pizza Sainsbury’s Taste The Difference | 236 | 11,6 g | 30,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo Sandwich?
100 g of Egg Mayo Sandwich has 236 kcal. Serving, 1 portion, 170.21 g (170 g): about 401 kcal.
How much protein is in Egg Mayo Sandwich?
Egg Mayo Sandwich contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 15,5 g in serving, 1 portion, 170.21 g (170 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Egg Mayo Sandwich?
Egg Mayo Sandwich has 27 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo Sandwich?
Egg Mayo Sandwich contains 9,6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Egg Mayo Sandwich?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547006945. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.