Egg & Lettuce Sandwitch
Packaged product Comidas y Platos Coles
Egg & Lettuce Sandwitch contains 379 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 379 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 33,5 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3,9 g | |
| Protein L | 14,6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of comidas y platos (median 10,6 g)
- Fiber6 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars3,9 gin the top quarter of comidas y platos (median 2,4 g)
- Fat19,4 gin the top quarter of comidas y platos (median 10,3 g)
- Saturated fat3,9 gabove the median for comidas y platos (median 2,8 g)
- Sodium471 mgbelow the median for comidas y platos (median 506 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645393742
- Quantity
- 162g
- Label serving
- 1 serving (100 g)
- Category
- Sándwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turkey, Pesto & Swiss Cheese Pockets La Boulangerie | 378 | 14,4 g | 30 g | 22,2 g |
| Grilled American Cheese Sandwich Lily's | 381 | 9,3 g | 35,1 g | 22,7 g |
| Jura Käse Mmmh | 381 | 16 g | 20 g | 26 g |
| Natural choice wrap pepperoni & cheese Hormel | 377 | 18,2 g | 19,5 g | 24,7 g |
| Greggs bacon &cheese wrap Greggs | 377 | 15 g | 26 g | 24 g |
| Hormel, rev, wrap Hormel | 377 | 15,6 g | 19,5 g | 26 g |
| Protein PB&J Jams Strawberry Jams | 377 | 13,2 g | 40,8 g | 17,1 g |
| Spicy Vegan Patty Subway | 375 | 20,4 g | 46,8 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Lettuce Sandwitch?
100 g of Egg & Lettuce Sandwitch has 379 kcal. Serving, 1 serving, 100 g (100 g): about 379 kcal.
Is Egg & Lettuce Sandwitch high in protein?
Egg & Lettuce Sandwitch contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 14,6 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,6 g).
How many carbs are in Egg & Lettuce Sandwitch?
Egg & Lettuce Sandwitch has 33,5 g of total carbohydrates per 100 g, including 6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Lettuce Sandwitch?
Egg & Lettuce Sandwitch contains 19,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Egg & Lettuce Sandwitch?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393742. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.