Egg & Lettuce on Multigrain
Packaged product Dairy and Eggs Eat (On The Run)
Egg & Lettuce on Multigrain contains 380 kcal per 100 g. A serving, 160 g (160 g) provides about 608 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 28,7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 16,3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gabove the median for dairy and eggs (median 8 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium471 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat (On The Run)
- Barcode
- 2000000000305
- Label serving
- 160 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Cheese 850g Parmalat | 380 | 23,3 g | 0,5 g | 32,3 g |
| Walnut Processed Cheese Milbona | 380 | 15,6 g | 2,9 g | 33,8 g |
| all butter plain scone asda | 380 | 7,6 g | 50 g | 16 g |
| The Over Whey Protein Vanilla Butterkeks Overshield | 380 | 73,3 g | 7 g | 6 g |
| Peanut butter Trubar | 380 | 24 g | 46 g | 18 g |
| Flip it’s Cheese Flavour Bites We Love | 380 | 21 g | 50 g | 9 g |
| Danish Berry & Cheese Bimbo | 380 | 5,6 g | 46,5 g | 18,3 g |
| Fresh Cream Supervalu | 380 | 2 g | 3,1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Lettuce on Multigrain?
100 g of Egg & Lettuce on Multigrain has 380 kcal. Serving, 160 g (160 g): about 608 kcal.
Is Egg & Lettuce on Multigrain high in protein?
Egg & Lettuce on Multigrain contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 26,1 g in serving, 160 g (160 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Lettuce on Multigrain?
Egg & Lettuce on Multigrain has 28,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Lettuce on Multigrain?
Egg & Lettuce on Multigrain contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Egg & Lettuce on Multigrain?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000000305. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.