Egg
Packaged product Dairy and Eggs Eg.
Egg contains 142 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 142 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0,8%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat10,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium133 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eg.
- Barcode
- 9421907710037
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Butterflied Prawns SPECIALLY SELECTED | 142 | 10,5 g | 3,3 g | 9,6 g |
| Extra Large Cage Eggs (700g) Sunrise Eggs | 142 | 12,2 g | 1,3 g | 9,9 g |
| Egg Woodland | 142 | 12,8 g | 0,3 g | 10,1 g |
| Medium Eggs Farmer Brown | 142 | 12,8 g | 0,3 g | 10,1 g |
| Cream Of Rice Adonis | 142 | 2,9 g | 31,5 g | 1 g |
| Super Jumbo Free Range Eggs Sunrise Eggs | 142 | 12,2 g | 1,3 g | 9,9 g |
| Pasture Raised King Size Eggs Feather & Peck | 142 | 12,2 g | 1,3 g | 9,9 g |
| Smoked Salmon & Egg Protein Plate Pret | 142 | 11 g | 2,7 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 142 kcal. Serving, 1 portion, 100 g (100 g): about 142 kcal.
Is Egg high in protein?
Egg contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg?
Egg has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 10,1 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Egg?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907710037. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.