Egg Cheese Bites
Packaged product Dairy and Eggs Cuisine Advanture
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Egg Cheese Bites contains 158 kcal per 100 g. A serving, 57.0 g (57 g) provides about 90 kcal.
Roughly 39% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 8,8 g | 44% |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat8,8 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine Advanture
- Barcode
- 0056406335697
- Label serving
- 57.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Apple Butter Yoder's Fine Foods | 158 | 0 g | 42,1 g | 0 g |
| creamy Creations H-E-B | 158 | 4,2 g | 31,6 g | 4,7 g |
| Cottage Cheese Perogies Perfect Pierogies | 158 | 8,8 g | 24,6 g | 2,6 g |
| Pickled Eggs Sauders | 158 | 5,3 g | 23,7 g | 5,3 g |
| Strawberries And Cream Bites Jolly Llama | 158 | 0 g | 28,9 g | 5,3 g |
| Fresh Fruit Strawberry Yogurt Parfait Kettering | 158 | 4,9 g | 18,6 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Cheese Bites?
100 g of Egg Cheese Bites has 158 kcal. Serving, 57.0 g (57 g): about 90 kcal.
Is Egg Cheese Bites high in protein?
Egg Cheese Bites contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 7,5 g in serving, 57.0 g (57 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Cheese Bites?
Egg Cheese Bites has 11,4 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Cheese Bites?
Egg Cheese Bites contains 7 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056406335697. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.