Edame beans
Packaged product Frijoles y legumbres Tesco
Edame beans contains 196 kcal per 100 g. A serving, 150 g (150 g) provides about 294 kcal.
Roughly 57% of its calories come from fat, with 31% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 100 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 12%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber6 gabove the median for frijoles y legumbres (median 4,7 g)
- Sugars1,7 gbelow the median for frijoles y legumbres (median 2,3 g)
- Fat11,7 gin the top quarter of frijoles y legumbres (median 1,1 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,14 g)
- Sodium40 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03238141
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Frijoles comunes
- Packaging
- Plastic,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Edamame soya beans Ingredients Edamame Soya Beans (100%) Allergy advice For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans with Pork and Tomato Sauce Wm Clark | 203 | 9,4 g | 39,1 g | 2,3 g |
| Mixed beans Food Club | 229 | 20 g | 60 g | 2,9 g |
| Grilling Beans Hot Honey Bush’s | 131 | 5,4 g | 26,2 g | 0,39 g |
| Molasses & Pork Baked Beans Western Family | 115 | 4,7 g | 22,1 g | 1,4 g |
| Feijão encarnado Amanhecer | 290 | 21 g | 38 g | 1,1 g |
| Mexican street corn pinto & black beans SOMOS | 100 | 4,6 g | 16,9 g | 2,3 g |
| Refried Black Beans La Costeña | 100 | 3,3 g | 13,3 g | 3,8 g |
| Melange de haricots Bonduelle | 88 | 6,4 g | 14,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edame beans?
100 g of Edame beans has 196 kcal. Serving, 150 g (150 g): about 294 kcal.
Is Edame beans high in protein?
Edame beans contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 21,6 g in serving, 150 g (150 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in Edame beans?
Edame beans has 5,3 g of total carbohydrates per 100 g, including 6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edame beans?
Edame beans contains 11,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Edame beans?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03238141. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.