Edamame kernels
Packaged product Otros alimentos Twin dragons
Edamame kernels contains 159 kcal per 100 g. A serving, 100.0 g (100 g) provides about 159 kcal.
Roughly 38% of its calories come from protein, with 32% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 30%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for otros alimentos (median 7 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,9 g)
- Fat5 gbelow the median for otros alimentos (median 6,5 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twin dragons
- Barcode
- 7350116920895
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobak Ever eat | 159 | 9,8 g | 11,3 g | 8,2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7,6 g | 11 g |
| Kilos au pilant Leclerc | 159 | 18,7 g | 1,5 g | 8,7 g |
| Artichauts coupes grilles Ponti | 159 | 2,7 g | 9,8 g | 11 g |
| Roti echine demi sel Jean Rozé | 159 | 13,8 g | 0,5 g | 11,4 g |
| Feiner Pellkartoffelsalat Homann | 159 | 2,1 g | 14,1 g | 9,9 g |
| la laitière secret de mousse Nestlé | 159 | 5,1 g | 21 g | 5,4 g |
| Baja Bowl Farmer’s Fridge | 159 | 1,9 g | 17 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame kernels?
100 g of Edamame kernels has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.
Is Edamame kernels high in protein?
Edamame kernels contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 13,1 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Edamame kernels?
Edamame kernels has 10,5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame kernels?
Edamame kernels contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350116920895. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.