Edamame kernels
Packaged product Andre fødevarer Twin dragons
Edamame kernels contains 159 kcal per 100 g. A serving, 100.0 g (100 g) provides about 159 kcal.
Roughly 38 % of its calories come from protein, with 32 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 30 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for andre fødevarer (median 7 g)
- Fiber5 gin the top quarter of andre fødevarer (median 1,9 g)
- Fat5 gbelow the median for andre fødevarer (median 6,5 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twin dragons
- Barcode
- 7350116920895
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobak Ever eat | 159 | 9,8 g | 11,3 g | 8,2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7,6 g | 11 g |
| Kilos au pilant Leclerc | 159 | 18,7 g | 1,5 g | 8,7 g |
| Artichauts coupes grilles Ponti | 159 | 2,7 g | 9,8 g | 11 g |
| Roti echine demi sel Jean Rozé | 159 | 13,8 g | 0,5 g | 11,4 g |
| Feiner Pellkartoffelsalat Homann | 159 | 2,1 g | 14,1 g | 9,9 g |
| la laitière secret de mousse Nestlé | 159 | 5,1 g | 21 g | 5,4 g |
| Baja Bowl Farmer’s Fridge | 159 | 1,9 g | 17 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame kernels?
100 g of Edamame kernels has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.
Is Edamame kernels high in protein?
Edamame kernels contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Edamame kernels?
Edamame kernels has 10,5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame kernels?
Edamame kernels contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350116920895. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.