Edamame
Packaged product Otros alimentos Hanabi
Edamame contains 134 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 54 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,5 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for otros alimentos (median 7 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium5 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hanabi
- Barcode
- 9310432100645
- Label serving
- 1 serving (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Gnocchi Bolognese Aston Lucas Gourmet | 134 | 4,4 g | 15,6 g | 5,7 g |
| Exotic Dream Movenpick | 134 | 1,6 g | 21,6 g | 4,2 g |
| Filetti di sgombro al naturale Esselunga | 134 | 25,6 g | 0,33 g | 3,6 g |
| Bolid Helado Mexico | 134 | 1,7 g | 21 g | 5 g |
| Tesco Tray Bake Tesco | 134 | 8,4 g | 18,5 g | 2,6 g |
| Ratatouille Coles Kitchen | 134 | 1,8 g | 4,4 g | 11,8 g |
| Gnocchi Bolognese prepkitchen | 134 | 10,3 g | 13,4 g | 5,3 g |
| La Despensa de el Duende ANDADIS INT. S.L | 134 | 4,5 g | 2,7 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 134 kcal. Serving, 1 serving, 40 g (40 g): about 54 kcal.
Is Edamame high in protein?
Edamame contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 1,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 7,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Edamame?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432100645. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.