Easy cook long grain rice
Packaged product Grainas y Pasta Tesco
Easy cook long grain rice contains 137 kcal per 100 g. A serving, 1 portion, 205 g (205 g) provides about 281 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,6 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5018374097583
- Label serving
- 1 portion (205 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Curry Flavour Noodles Morrisons | 137 | 3 g | 16,9 g | 6 g |
| Pastalover Gallo | 137 | 3,2 g | 25,3 g | 2,1 g |
| Miso Ginger Seabass Rice Bowl Fresh Market | 137 | 9,4 g | 13,3 g | 5,1 g |
| Long Grain Microwave Rice Lidl | 137 | 2,3 g | 29,2 g | 0,8 g |
| Lean Mince, White Basmati Rice And Broccoli Lean Living | 137 | 12,1 g | 12,2 g | 3,7 g |
| Lime & Coriander Basmati Rice Veetee | 137 | 3,3 g | 25 g | 2 g |
| Pasta pomodorini Maître Olivier | 137 | 4,1 g | 18,9 g | 4,5 g |
| Maaltijdsalade geit volkorenpasta Spar | 137 | 4,9 g | 14,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cook long grain rice?
100 g of Easy cook long grain rice has 137 kcal. Serving, 1 portion, 205 g (205 g): about 281 kcal.
How much protein is in Easy cook long grain rice?
Easy cook long grain rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 205 g (205 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Easy cook long grain rice?
Easy cook long grain rice has 29 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cook long grain rice?
Easy cook long grain rice contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374097583. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.