Dwist
Packaged product Dulces y postres Blekis
Dwist contains 460 kcal per 100 g. A serving, 55 g (55 g) provides about 253 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12,4 g | 62% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 29,3 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 6,5 g)
- Sugars29,3 gabove the median for dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat12,4 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blekis
- Barcode
- 6111262380268
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| choco ragi millet cookies immunity | 460 | 6,8 g | 75,4 g | 14,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dwist?
100 g of Dwist has 460 kcal. Serving, 55 g (55 g): about 253 kcal.
How much protein is in Dwist?
Dwist contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 55 g (55 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Dwist?
Dwist has 63,6 g of total carbohydrates per 100 g, including 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dwist?
Dwist contains 20 g of fat per 100 g, of which 12,4 g is saturated (62% of the Daily Value).
How much sodium is in Dwist?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111262380268. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.