Dwist
Packaged product Süßigkeiten und Desserts Blekis
Dwist contains 460 kcal per 100 g. A Serving, 55 g (55 g) provides about 253 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,3 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Sugars29,3 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat12,4 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blekis
- Barcode
- 6111262380268
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| choco ragi millet cookies immunity | 460 | 6,8 g | 75,4 g | 14,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dwist?
100 g of Dwist has 460 kcal. Serving, 55 g (55 g): about 253 kcal.
How much protein is in Dwist?
Dwist contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in Serving, 55 g (55 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Dwist?
Dwist has 63,6 g of total carbohydrates per 100 g, including 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dwist?
Dwist contains 20 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in Dwist?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111262380268. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.