dumplings
Packaged product Comidas y Platos FOLIVORA
Dumplings contains 217 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 65 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,7 gbelow the median for comidas y platos (median 1,7 g)
- Fat8 gbelow the median for comidas y platos (median 8,2 g)
- Sodium373 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOLIVORA
- Barcode
- 7798414590042
- Label serving
- 1 portion (30 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Ground Beef & Vegetable Dumpling King’s Vegetarian Food | 217 | 8,3 g | 34,2 g | 5,8 g |
| Burger Buns Aunt Millie’s | 217 | 8,3 g | 46,7 g | 2,5 g |
| Mushroom & truffle Pinsa Pizza Specially Selected | 217 | 8,3 g | 38,3 g | 4,2 g |
| Brisket Tacos Fit Meals Prep | 217 | 20,6 g | 13,3 g | 8,9 g |
| Cauliflower Pizza 3 Cheese Margherita Trattoria Alfredo | 217 | 6,7 g | 28,3 g | 8,3 g |
| Pizzas Lahmajoun Adonis | 217 | 10 g | 31,7 g | 6,1 g |
| Street Tacos Yellow Corn Tortillas 4.5" La Fiesta | 217 | 5 g | 43,3 g | 2,5 g |
| Rice Cake Dumplings with Sweet Soy Sauce 7 Eleven Premium | 217 | 3,5 g | 44,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dumplings?
100 g of dumplings has 217 kcal. Serving, 1 portion, 30 g (30 g): about 65 kcal.
How much protein is in dumplings?
Dumplings contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in dumplings?
Dumplings has 31,7 g of total carbohydrates per 100 g, including 1,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dumplings?
Dumplings contains 8 g of fat per 100 g.
How much sodium is in dumplings?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798414590042. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.