dumplings
Packaged product Måltider og disketter FOLIVORA
Dumplings contains 217 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 65 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 1,7 g)
- Fat8 gbelow the median for måltider og disketter (median 8,2 g)
- Sodium373 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOLIVORA
- Barcode
- 7798414590042
- Label serving
- 1 portion (30 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Ground Beef & Vegetable Dumpling King’s Vegetarian Food | 217 | 8,3 g | 34,2 g | 5,8 g |
| Burger Buns Aunt Millie’s | 217 | 8,3 g | 46,7 g | 2,5 g |
| Mushroom & truffle Pinsa Pizza Specially Selected | 217 | 8,3 g | 38,3 g | 4,2 g |
| Brisket Tacos Fit Meals Prep | 217 | 20,6 g | 13,3 g | 8,9 g |
| Cauliflower Pizza 3 Cheese Margherita Trattoria Alfredo | 217 | 6,7 g | 28,3 g | 8,3 g |
| Pizzas Lahmajoun Adonis | 217 | 10 g | 31,7 g | 6,1 g |
| Street Tacos Yellow Corn Tortillas 4.5" La Fiesta | 217 | 5 g | 43,3 g | 2,5 g |
| Rice Cake Dumplings with Sweet Soy Sauce 7 Eleven Premium | 217 | 3,5 g | 44,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dumplings?
100 g of dumplings has 217 kcal. Serving, 1 portion, 30 g (30 g): about 65 kcal.
How much protein is in dumplings?
Dumplings contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in dumplings?
Dumplings has 31,7 g of total carbohydrates per 100 g, including 1,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dumplings?
Dumplings contains 8 g of fat per 100 g.
How much sodium is in dumplings?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798414590042. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.