Dumpling Mix
Packaged product Comidas y Platos Marks & Spencer
Dumpling Mix contains 283 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 12,7 g | 64% |
| Sodium L | 1.613 mg | 70% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,6 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber4,9 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,6 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat12,7 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat12,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium1.613 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29410309
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumpling Mix?
100 g of Dumpling Mix has 283 kcal.
How much protein is in Dumpling Mix?
Dumpling Mix contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Dumpling Mix?
Dumpling Mix has 35,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumpling Mix?
Dumpling Mix contains 12,7 g of fat per 100 g, of which 12,7 g is saturated (64% of the Daily Value).
How much sodium is in Dumpling Mix?
100 g contains 1.613 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29410309. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.