Dueling Duet Roll
Packaged product Pan y productos horneados Mai Sushi
Dueling Duet Roll contains 146 kcal per 100 g. A serving, 1 portion, 308 g (308 g) provides about 450 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,32 g | 2% |
| Cholesterol L | 9,7 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 1,8 µg | 9% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,32 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium351 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0840031413178
- Label serving
- 1 portion (308 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsburys Potato bread Sainsbury's | 146 | 3,1 g | 31 g | 0,5 g |
| Salmon Dragon Rolls RaKu | 146 | 4,3 g | 24 g | 3,3 g |
| Oven Baked Chicken Breast Schnitzel Woolworths | 146 | 18,8 g | 11 g | 2,4 g |
| Baked Ziti Beechers | 146 | 7,1 g | 14,2 g | 7,1 g |
| Spicy Roll Salmon Private Sélection | 146 | 5,6 g | 19,2 g | 5,6 g |
| Fresh Roll – Salmon Private Selection by Snowfox | 146 | 7,1 g | 17,5 g | 5,7 g |
| Spicy Tuna Roll Fusion | 146 | 5,4 g | 20,5 g | 4,3 g |
| Hawaiian Tuna Roll Nugget | 146 | 6,5 g | 20,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dueling Duet Roll?
100 g of Dueling Duet Roll has 146 kcal. Serving, 1 portion, 308 g (308 g): about 450 kcal.
How much protein is in Dueling Duet Roll?
Dueling Duet Roll contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 22 g in serving, 1 portion, 308 g (308 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Dueling Duet Roll?
Dueling Duet Roll has 24 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dueling Duet Roll?
Dueling Duet Roll contains 2,6 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Dueling Duet Roll?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031413178. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.