Dry Tofu
Packaged product Frijoles y legumbres Heritage
Dry Tofu contains 123 kcal per 100 g. A serving, 1 piece, 56.699 g (56,7 g) provides about 70 kcal.
Roughly 58% of its calories come from protein, with 35% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 35,3 mg | 2% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 35%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber1,8 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Fat0,88 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium35,3 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage
- Barcode
- 0766630910026
- Label serving
- 1 piece (56.699 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Black Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Say hello easypeasymea Good To Go | 123 | 0,7 g | 27 g | 1,2 g |
| Einkorn Chickpea With Jalapeño Pepper Harran Natural | 123 | 4,8 g | 19,2 g | 2,7 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5,4 g | 25,4 g | 0,38 g |
| Grillin beans Bush's | 123 | 5,4 g | 26,2 g | 0 g |
| Tofu nature Salutem | 123 | 12,9 g | 2,6 g | 6,8 g |
| Tofu Sursee | 123 | 1,1 g | 1,5 g | 13,2 g |
| Chickpeas Freshona | 123 | 6,9 g | 22,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Tofu?
100 g of Dry Tofu has 123 kcal. Serving, 1 piece, 56.699 g (56,7 g): about 70 kcal.
Is Dry Tofu high in protein?
Dry Tofu contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 piece, 56.699 g (56,7 g). About 58% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Dry Tofu?
Dry Tofu has 10,6 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Tofu?
Dry Tofu contains 0,88 g of fat per 100 g.
How much sodium is in Dry Tofu?
100 g contains 35,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766630910026. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.