Dry mango
Packaged product Frutas Seeberger
Dry mango contains 326 kcal per 100 g. A serving, 100.0 g (100 g) provides about 326 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 54 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for frutas (median 0,7 g)
- Sugars54 gin the top quarter of frutas (median 12 g)
- Fat0,9 gabove the median for frutas (median 0,1 g)
- Saturated fat0,4 gabove the median for frutas (median 0 g)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugt Staenger Appel & Raspberry Castus | 326 | 2,2 g | 67 g | 2 g |
| Cuban inspired citrus and garlic Fire pit | 326 | 4,5 g | 57,6 g | 7,4 g |
| Fruit Bar Raspberry Nothing Naughty | 326 | 1,1 g | 74,3 g | 0,57 g |
| Clear Protein Pineapple Passion Clean Simple Eats | 326 | 72,5 g | 3,6 g | 0 g |
| Fruit Mix Sour Patch Kids | 326 | 2,8 g | 77 g | 0,1 g |
| Fruit Stick Dates and Sour Apple Flavour Castus Kids | 326 | 1,7 g | 68 g | 2,8 g |
| Fruit Jellies Baratti & Milano | 326 | 0,2 g | 80,1 g | 0,1 g |
| Fruit sancks Sunkist | 326 | 4,3 g | 73,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry mango?
100 g of Dry mango has 326 kcal. Serving, 100.0 g (100 g): about 326 kcal.
How much protein is in Dry mango?
Dry mango contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dry mango?
Dry mango has 71 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry mango?
Dry mango contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048332298320. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.