Dried Mango
Dried Mango contains 349 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 63 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for frutas (median 0,7 g)
- Fiber5 gin the top quarter of frutas (median 1,5 g)
- Sugars63 gin the top quarter of frutas (median 12 g)
- Fat3,3 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,3 gin the top quarter of frutas (median 0 g)
- Sodium100 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Phillipine Style Green Time | 349 | 1,3 g | 81,9 g | 0,2 g |
| Allen's Raspberries Marysville Lolly Shop | 349 | 3,1 g | 81,1 g | 0,1 g |
| Happy cherries Haribo | 349 | 7 g | 77,5 g | 0 g |
| Dried Gojo Berries Holland & Barrett | 349 | 14 g | 64 g | 0,4 g |
| Bio Primo Power Balls Mango & Cashew Müller | 349 | 4,6 g | 60 g | 8,4 g |
| Strawberry & Bubblegum Jelly Babies Millions | 349 | 7 g | 80 g | 0 g |
| Quark, with blueberries, 40g per bar Magija | 349 | 11,1 g | 28,3 g | 20,7 g |
| Turkish Delight Cherry Foodland | 349 | 0,18 g | 85,6 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 349 kcal. Serving, 30 g (30 g): about 105 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 82 g of total carbohydrates per 100 g, including 5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000018480. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.