Dried Mango
Dried Mango contains 329 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 115 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,29 g | 1% |
| Sodium L | 0,23 mg | 0% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 68,6 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for frutas (median 0,7 g)
- Fiber2 gabove the median for frutas (median 1,5 g)
- Sugars68,6 gin the top quarter of frutas (median 12 g)
- Fat1,1 gabove the median for frutas (median 0,1 g)
- Saturated fat0,29 gabove the median for frutas (median 0 g)
- Sodium0,23 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welch's FAMILY FARMER OWNED MIXED FRUIT Natural Fl Welch's | 329 | 7,1 g | 75 g | 7,1 g |
| Summer Berry & Chantilly Arctic Roulade Tesco | 329 | 3,1 g | 61,9 g | 7,4 g |
| All in One Superfood Shake Strawberry Invigor8 | 328 | 59,7 g | 20,9 g | 3 g |
| Energy Fruit Chew - Cassis Amacx | 328 | 0,53 g | 78,9 g | 0,53 g |
| Mango Electrolyte Cure | 329 | 0 g | 78,9 g | 0 g |
| Sirop monin fruit de la passion Monin | 329 | 0 g | 81,3 g | 0 g |
| Pates De Fruits Waitrose | 329 | 0,5 g | 81,2 g | 0 g |
| Mango Chilli Jerky Truckin Good Jerky | 329 | 44,8 g | 27,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 329 kcal. Serving, 1 portion, 35 g (35 g): about 115 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 35 g (35 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 77,1 g of total carbohydrates per 100 g, including 2 g of fiber and 68,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 1,1 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 0,23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547007294. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.