Dried Mango
Packaged product Frutas Alesto
Dried Mango contains 293 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 293 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0,6% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of frutas (median 2,4 g)
- Fiber5,3 gabove the median for frutas (median 5 g)
- Sugars65 gabove the median for frutas (median 60 g)
- Fat0,2 gbelow the median for frutas (median 0,7 g)
- Saturated fat0,1 gbelow the median for frutas (median 0,2 g)
- Sodium4 mgbelow the median for frutas (median 40 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20412074
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Mangos secos
- Packaging
- Plastic,en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues sechees le zip bio JusteBio | 294 | 2,9 g | 62 g | 2,2 g |
| Bio-mango-streifen Natur Gut | 294 | 2,9 g | 61,6 g | 2,2 g |
| Gently Baked Mango Nibblish | 296 | 3 g | 68 g | 0 g |
| Ekologisk torkad mango Änglamark | 290 | 2,9 g | 62 g | 2,2 g |
| Bio Mangostücke MorgenLand | 297 | 2,1 g | 65 g | 1,1 g |
| Mangues séchées ACCENT BIO | 289 | 2,9 g | 62 g | 2,2 g |
| Chips de mango Guillermo | 289 | 8,2 g | 62 g | 2,2 g |
| Mango EuroCompany | 299 | 2,6 g | 66 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 293 kcal. Serving, 1 portion, 100 g (100 g): about 293 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2,4 g).
How many carbs are in Dried Mango?
Dried Mango has 67 g of total carbohydrates per 100 g, including 5,3 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20412074. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.