Doughnut
Packaged product Dulces y postres Colrs
Doughnut contains 359 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 162 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0,22 g | |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 20 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,2 gabove the median for dulces y postres (median 2 g)
- Sugars20 gbelow the median for dulces y postres (median 21,6 g)
- Fat15,6 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,6 g)
- Sodium536 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colrs
- Barcode
- 9000560015569
- Label serving
- 1 portion (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Dessert MyProtein | 359 | 55 g | 17 g | 7,4 g |
| Instant Whey Pro (Chocolate) Reflex Nutrition | 359 | 80 g | 3 g | 2 g |
| Chocolate Crunch bar Low Sugar Inkospor | 359 | 39,9 g | 23,4 g | 13,5 g |
| White Chocolate and Honey Cheesecake Asda | 359 | 5,2 g | 37 g | 21 g |
| Belgian chocolate ganache Specially Selected | 359 | 4,3 g | 26,5 g | 25,6 g |
| American style pancakes Odlums | 359 | 9,2 g | 74 g | 4 g |
| Geoffrey's Candy Company, Gummy Apple Rings Toys R Us Inc. | 359 | 5,1 g | 82,1 g | 0 g |
| 20 Sausage Biscuits Rudy's Farm | 359 | 9 g | 26,9 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doughnut?
100 g of Doughnut has 359 kcal. Serving, 1 portion, 45 g (45 g): about 162 kcal.
How much protein is in Doughnut?
Doughnut contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Doughnut?
Doughnut has 46,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doughnut?
Doughnut contains 15,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Doughnut?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000560015569. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.