Double smoked ham
Double smoked ham contains 112 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gbelow the median for carne (median 17,2 g)
- Fat3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Beef Ragu With Potato Gnocchi Fuel Better | 112 | 7,6 g | 15,4 g | 1,9 g |
| Miso Ginger Beef Cheeks YUM | 112 | 17,7 g | 2,8 g | 3,6 g |
| Lamb Massaman Curry Daylesford Organic | 112 | 6,8 g | 6,5 g | 5,7 g |
| Organic Edamame Integrity Farms | 112 | 10,1 g | 9 g | 5,1 g |
| Housing Beef Myprotein | 112 | 7 g | 17,1 g | 1,4 g |
| Topside Beef Roast Coles | 112 | 20,3 g | 1,9 g | 2,5 g |
| Double Smoked Ham Sliced Farmer's Deli | 112 | 14,8 g | 6,1 g | 2,6 g |
| Red Eye Pork Ribs Waitrose | 112 | 10,8 g | 2,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double smoked ham?
100 g of Double smoked ham has 112 kcal. Serving, 20 g (20 g): about 22 kcal.
Is Double smoked ham high in protein?
Double smoked ham contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 2,9 g in serving, 20 g (20 g). About 53% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Double smoked ham?
Double smoked ham has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double smoked ham?
Double smoked ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001336095306. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.