How many calories are in Double smoked ham?

100 g of Double smoked ham has 112 kcal. Serving, 20 g (20 g): about 22 kcal.

Is Double smoked ham high in protein?

Double smoked ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 20 g (20 g). About 53% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Double smoked ham?

Double smoked ham has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Double smoked ham?

Double smoked ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double smoked ham

Packaged product Meat eskort

Double smoked ham contains 112 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.

Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

14.5 gprotein

6 gcarbohydrates

3 gfat

22kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 22%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gbelow the median for meat (median 17.1 g)
Fat3 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: eskort
Barcode: 6001336095306
Quantity: 180g
Label serving: 20 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001336095306. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.