Double smoked ham
Double smoked ham contains 124 kcal per 100 g. A serving, 50.0 g (50 g) provides about 62 kcal.
Roughly 59% of its calories come from protein, with 29% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 12%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for carne (median 17,2 g)
- Fiber2 gin the top quarter of carne (median 0,046 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat4 gbelow the median for carne (median 8,6 g)
- Saturated fat2 gbelow the median for carne (median 3,1 g)
- Sodium800 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0,6 g | 4,2 g |
| Organic chickpeas Epicure | 124 | 7,2 g | 15 g | 2,3 g |
| Bruegel ham Bruegel | 124 | 21 g | 1 g | 4 g |
| Lean Beef Stew Meat Trader Joes All Natural | 124 | 20,4 g | 1,8 g | 3,5 g |
| Minced Beef And Onion Newgate | 124 | 14,6 g | 3,8 g | 5,3 g |
| Beef curry Gold standard | 124 | 7 g | 15 g | 4,1 g |
| Large Beef & Mushroom Stroganoff With Fettuccine Macros | 124 | 10,4 g | 9,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double smoked ham?
100 g of Double smoked ham has 124 kcal. Serving, 50.0 g (50 g): about 62 kcal.
Is Double smoked ham high in protein?
Double smoked ham contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 9,2 g in serving, 50.0 g (50 g). About 59% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Double smoked ham?
Double smoked ham has 3,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double smoked ham?
Double smoked ham contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Double smoked ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645274928. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.