Donuts
Packaged product Nueces y semillas Spar
Donuts contains 420 kcal per 100 g. A serving, 20.0 g (20 g) provides about 84 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 43 g | 154% |
| Total sugars L | 12 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber43 gin the top quarter of nueces y semillas (median 6 g)
- Sugars12 gabove the median for nueces y semillas (median 7 g)
- Fat24 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat13 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2209007002293
- Label serving
- 20.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix with Fruit & Nuts Woolworths | 420 | 12 g | 32,3 g | 25,7 g |
| Mini donuts au sucre Leclerc | 420 | 7,1 g | 43 g | 24 g |
| Hazelnut & Cocoa Raw Fruit & Nut Bar The Primal Pantry | 420 | 9,3 g | 37 g | 24,3 g |
| B3ST! Protein Coconut Natural Bars | 420 | 33,3 g | 31,7 g | 20 g |
| Overnight Oats - Coconut Grain Up | 420 | 21,5 g | 49,2 g | 14 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16,7 g | 54,3 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 420 kcal. Serving, 20.0 g (20 g): about 84 kcal.
How much protein is in Donuts?
Donuts contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 43 g of total carbohydrates per 100 g, including 43 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2209007002293. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.