Donuts
Packaged product Dulces y postres Lotus
Donuts contains 471 kcal per 100 g. A serving, 34.0 g (34 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 10,9 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 30 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,2 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sugars30 gin the top quarter of dulces y postres (median 20 g)
- Fat27,9 gabove the median for dulces y postres (median 24 g)
- Saturated fat10,9 gbelow the median for dulces y postres (median 11 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut fourré au lotis speculoos Super U | 471 | 6,3 g | 43 g | 30 g |
| Donut lotus Super U | 471 | 6,3 g | 43 g | 30 g |
| Donut cacao Cuorenero | 471 | 6,9 g | 37 g | 37 g |
| The simpsons Donut Sans marque | 471 | 5,1 g | 46,6 g | 28,9 g |
| Dolcesol soles super tiernos Dulcesol | 471 | 5,6 g | 48 g | 28 g |
| Mini crumb donuts Kroger | 471 | 5,9 g | 64,7 g | 21,6 g |
| Dolcesoles Cacao 4 Uds Dulcesol | 470 | 6,2 g | 46,6 g | 28 g |
| Redondo al cacao Carrefour Classic | 470 | 6,4 g | 47 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 471 kcal. Serving, 34.0 g (34 g): about 160 kcal.
How much protein is in Donuts?
Donuts contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,2 g in serving, 34.0 g (34 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Donuts?
Donuts has 49,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 27,9 g of fat per 100 g, of which 10,9 g is saturated (54% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126030136. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.