Donuts
Packaged product Sweets og Desserter Lotus
Donuts contains 471 kcal per 100 g. A serving, 34.0 g (34 g) provides about 160 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 10,9 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 30 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sugars30 gin the top quarter of sweets og desserter (median 20 g)
- Fat27,9 gabove the median for sweets og desserter (median 24 g)
- Saturated fat10,9 gbelow the median for sweets og desserter (median 11 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut fourré au lotis speculoos Super U | 471 | 6,3 g | 43 g | 30 g |
| Donut lotus Super U | 471 | 6,3 g | 43 g | 30 g |
| Donut cacao Cuorenero | 471 | 6,9 g | 37 g | 37 g |
| The simpsons Donut Sans marque | 471 | 5,1 g | 46,6 g | 28,9 g |
| Dolcesol soles super tiernos Dulcesol | 471 | 5,6 g | 48 g | 28 g |
| Mini crumb donuts Kroger | 471 | 5,9 g | 64,7 g | 21,6 g |
| Dolcesoles Cacao 4 Uds Dulcesol | 470 | 6,2 g | 46,6 g | 28 g |
| Redondo al cacao Carrefour Classic | 470 | 6,4 g | 47 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 471 kcal. Serving, 34.0 g (34 g): about 160 kcal.
How much protein is in Donuts?
Donuts contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in serving, 34.0 g (34 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Donuts?
Donuts has 49,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 27,9 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126030136. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.