Donut
Packaged product Nueces y semillas Walmart
Donut contains 51 kcal per 100 g. A serving, 1 portion, 566.99 g (567 g) provides about 290 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52,9 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0,18 g | 0,6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 0,71 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,71 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,18 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat2,5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,2 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium52,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walmart
- Barcode
- 0299603202168
- Quantity
- 4 oz
- Label serving
- 1 portion (566.99 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Shake Coconut Flavour Weider | 51 | 7,8 g | 2,7 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 51 kcal. Serving, 1 portion, 566.99 g (567 g): about 290 kcal.
How much protein is in Donut?
Donut contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 4 g in serving, 1 portion, 566.99 g (567 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 6 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Donut?
100 g contains 52,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299603202168. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.