Donut
Packaged product Nueces y semillas Albert Heijn
Donut contains 409 kcal per 100 g. A serving, 70 g (70 g) provides about 286 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for nueces y semillas (median 10 g)
- Sugars24 gin the top quarter of nueces y semillas (median 7 g)
- Fat21 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat12 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium217 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2224672002584
- Label serving
- 70 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s fourré caramel Super U | 409 | 6,6 g | 44 g | 23 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Hazelnut Florentines Yarra Valley Crumbs Gourmet Biscuits | 409 | 7,6 g | 58 g | 15,4 g |
| Donuts Glacé Donuts | 409 | 5,8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22,7 g | 59,1 g | 6,8 g |
| Gluten Free Glazed Donuts katz | 409 | 1,5 g | 58,5 g | 18,9 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4,6 g | 51,9 g | 19,8 g |
| Seed + Fiber Blend Daily Harvest | 409 | 27,3 g | 45,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 409 kcal. Serving, 70 g (70 g): about 286 kcal.
How much protein is in Donut?
Donut contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 3,6 g in serving, 70 g (70 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 49 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Donut?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2224672002584. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.