Dobeles quick oat
Packaged product Grainas y Pasta Dobele
Dobeles quick oat contains 360 kcal per 100 g. A serving, 50.0 g (50 g) provides about 180 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 0,86 mg | 0% |
| Total carbohydrates L | 60,8 g | 22% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 18,6 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for grainas y pasta (median 8 g)
- Fiber10,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars18,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium0,86 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dobele
- Barcode
- 4750020043353
- Label serving
- 50.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sempio buckwheat noodles Korea | 360 | 11 g | 76 g | 1,5 g |
| Black rice Assi Brand | 360 | 8 g | 77,3 g | 2,7 g |
| Atta with multigrains Aashirvad | 360 | 14 g | 75 g | 1,5 g |
| Sprouted Brown Basmati Rice India gate | 360 | 8,7 g | 76 g | 2,3 g |
| Jasmine rice madame gougiusse Madame Gougousse | 360 | 6 g | 80 g | 0 g |
| Pasta mazarieuna Mazarieuna | 360 | 15 g | 69 g | 2 g |
| Rice Stick (nouilles de riz) Sunlee | 360 | 7 g | 81 g | 0,8 g |
| Maya 150g All Purpose Flour Maya | 360 | 13,3 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dobeles quick oat?
100 g of Dobeles quick oat has 360 kcal. Serving, 50.0 g (50 g): about 180 kcal.
Is Dobeles quick oat high in protein?
Dobeles quick oat contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 5,7 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Dobeles quick oat?
Dobeles quick oat has 60,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dobeles quick oat?
Dobeles quick oat contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Dobeles quick oat?
100 g contains 0,86 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750020043353. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.