Dinner roll
Packaged product Pan y productos horneados Poneke Bakery
Dinner roll contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium272 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poneke Bakery
- Barcode
- 0230561003992
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masu Temaki Hand Roll Fujisan | 162 | 6,7 g | 21,9 g | 5,7 g |
| Twice Baked Potatoes with Sour Cream and Bacon Sam's Club | 162 | 6,5 g | 13,6 g | 9,1 g |
| Twice Baked Potato Member’s Mark | 162 | 6,5 g | 13,6 g | 9,1 g |
| Twiced Baked Potato Sam’s Club | 162 | 6,5 g | 13,6 g | 9,1 g |
| Soft Corn Tortillas MexiCan | 162 | 4 g | 34,4 g | 1,6 g |
| Salmon Roll ACE | 162 | 5,7 g | 25,7 g | 3,8 g |
| Twice Baked Potatoes Sam's Club | 162 | 6,5 g | 13,6 g | 9,1 g |
| Smoker Salmon Bagel Roll Sun Fresh | 162 | 6 g | 17,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner roll?
100 g of Dinner roll has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.
How much protein is in Dinner roll?
Dinner roll contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Dinner roll?
Dinner roll has 28,8 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinner roll?
Dinner roll contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Dinner roll?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230561003992. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.