Diet pancake & waffle mix
Packaged product Dulces y postres Bodylab
Diet pancake & waffle mix contains 367 kcal per 100 g. A serving, 60.0 g (60 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,2 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dulces y postres (median 9,3 g)
- Fiber3,6 gabove the median for dulces y postres (median 2,6 g)
- Sugars1,2 gin the lowest quarter of dulces y postres (median 10 g)
- Fat4,9 gabove the median for dulces y postres (median 3,2 g)
- Saturated fat1,5 gabove the median for dulces y postres (median 0,21 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab
- Barcode
- 5711657019721
- Label serving
- 60.0 g
- Category
- Mezclas de panqueques
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Milk Pancake Mix Betty Crocker | 367 | 9,4 g | 70,7 g | 5,1 g |
| Swedish Pancake Mix Lars Own | 367 | 13,3 g | 73,3 g | 0 g |
| Blueberry pancake mix, blueberry Fast Shake | 367 | 6,7 g | 73,3 g | 5 g |
| Harvest hill, pancake & waffle buttermilk mix Harvest Hill | 367 | 8,2 g | 69,4 g | 7,1 g |
| Light & fluffy pancake mix Loretta | 367 | 8,2 g | 73,5 g | 5,1 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12,5 g | 65,4 g | 6,4 g |
| Pancake & Waffle Mix Southern Culture Foods | 368 | 7,8 g | 73,6 g | 2,9 g |
| Pancake et gaufre mix Iswari | 368 | 10 g | 61 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet pancake & waffle mix?
100 g of Diet pancake & waffle mix has 367 kcal. Serving, 60.0 g (60 g): about 220 kcal.
Is Diet pancake & waffle mix high in protein?
Diet pancake & waffle mix contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 16,8 g in serving, 60.0 g (60 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,3 g).
How many carbs are in Diet pancake & waffle mix?
Diet pancake & waffle mix has 51 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet pancake & waffle mix?
Diet pancake & waffle mix contains 4,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657019721. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.