Diet pancake & waffle mix
Packaged product Süßigkeiten und Desserts Bodylab
Diet pancake & waffle mix contains 367 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 220 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Süßigkeiten und Desserts (median 9,3 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Fat4,9 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat1,5 gabove the median for Süßigkeiten und Desserts (median 0,21 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab
- Barcode
- 5711657019721
- Label serving
- 60.0 g
- Category
- Pfannkuchenmischungen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Milk Pancake Mix Betty Crocker | 367 | 9,4 g | 70,7 g | 5,1 g |
| Swedish Pancake Mix Lars Own | 367 | 13,3 g | 73,3 g | 0 g |
| Blueberry pancake mix, blueberry Fast Shake | 367 | 6,7 g | 73,3 g | 5 g |
| Harvest hill, pancake & waffle buttermilk mix Harvest Hill | 367 | 8,2 g | 69,4 g | 7,1 g |
| Light & fluffy pancake mix Loretta | 367 | 8,2 g | 73,5 g | 5,1 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12,5 g | 65,4 g | 6,4 g |
| Pancake & Waffle Mix Southern Culture Foods | 368 | 7,8 g | 73,6 g | 2,9 g |
| Pancake et gaufre mix Iswari | 368 | 10 g | 61 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet pancake & waffle mix?
100 g of Diet pancake & waffle mix has 367 kcal. Serving, 60.0 g (60 g): about 220 kcal.
Is Diet pancake & waffle mix high in protein?
Diet pancake & waffle mix contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 16,8 g in Serving, 60.0 g (60 g). About 31 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,3 g).
How many carbs are in Diet pancake & waffle mix?
Diet pancake & waffle mix has 51 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet pancake & waffle mix?
Diet pancake & waffle mix contains 4,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657019721. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.