Dattes
Packaged product Bebidas Zerda
Dattes contains 320 kcal per 100 g. A serving, 100.0 g (100 g) provides about 320 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,9% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0,31 g | 0,4% |
| Saturated fat L | 0,31 g | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 61,9 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of bebidas (median 2,3 g)
- Fiber6,9 gbelow the median for bebidas (median 7,3 g)
- Sugars61,9 gbelow the median for bebidas (median 63,4 g)
- Fat0,31 gbelow the median for bebidas (median 0,4 g)
- Saturated fat0,31 gin the top quarter of bebidas (median 0,075 g)
- Sodium292 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zerda
- Barcode
- 6285317000040
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Fechas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soltørrede dadler Urtekram | 320 | 2 g | 75 g | 0,5 g |
| Qyno Dates Lion | 320 | 2,8 g | 77,2 g | 0 g |
| Datteri Del Monte | 321 | 1,8 g | 75 g | 0 g |
| Tâmara Seca Continente | 321 | 2,3 g | 74 g | 0,1 g |
| Tâmara seca com caroço Pingo Doce | 321 | 0,1 g | 73,8 g | 0,1 g |
| Tamara seca - dried dates Pingo Doce | 321 | 2,3 g | 73,8 g | 0,1 g |
| Dadels zonder pit JA | 319 | 2,4 g | 73 g | 0,1 g |
| Datil Eroski | 319 | 2,4 g | 73 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes?
100 g of Dattes has 320 kcal. Serving, 100.0 g (100 g): about 320 kcal.
How much protein is in Dattes?
Dattes contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Dattes?
Dattes has 73,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 61,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes?
Dattes contains 0,31 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
How much sodium is in Dattes?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6285317000040. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.